The Life and Times of Sam Luna

  I’ve really enjoyed Masters racing over the past couple of years, so I was excited to hit the track again for the mile at the Yeoman Fieldhouse at UH. Coming into the race, I felt strong —training had been solid and consistent, and I was ready to see what I could do. I had a good warm-up : a couple of miles of jogging, some strides , dynamic stretches, and 4 x 150m ramp-ups to 4:50 pace to get the legs firing. Race Plan & Execution They ran the mile in two heats , and I was in the second. My goal was to go out at 4:58 pace , hold that through 1009m , and then kick it up a notch . Once I started hearing my splits, I knew I was just a touch off pace —but I didn’t panic. At 809m , I still felt in control and started gradually picking it up. Navigating Traffic & The Final Push I was getting back on track when I hit lapped traffic , which forced me to run most of the penultimate lap in Lane 2 —this ended up being my slowest lap . Despite that, I closed strong , crossing t...

This year marked Sarah’s twelfth Aramco Half Marathon, and it was a special one—it was Chloe’s first half marathon! Since Chloe qualified for Corral A , we all got to start together, which made the whole experience even better. We had a blast the night before, laying out all our race gear and making sure we were ready for the big day.  With an incoming Enzo cold front , we knew race day would be chilly —temps feeling like the 20s and plenty of wind to keep things interesting. Race Morning – The Early Grind Alarms went off at 4 AM , and we were up and fueling for the long run ahead. Once we took care of the essentials (yes, emptying the bladders is a must), we headed downtown, following our usual race-day routine. A quick walk from the Toyota Center garage to the GRB Convention Center landed us in the middle of thousands of nervous and excited runners. This was the moment it hit Chloe—this was a BIG deal. The night before, over our traditional pre-race dinner at Ciro’s , we came ...