So first lets discuss training and plans. After spending the winter training for the mile, I decided to get in a race workout. As I have aged I have decided racing in cold or wet weather isn't as fun any more. This year the Dirt in your shoe duathlon looked to be warm and dry. Ben puts this race on in his series, and this is my first time to try it with decent weather. Switching from a 5 min race to a 1 hr + race requires some mental flexibility and adaptability. As an athlete and human, its pretty hard to do it all, so you teach your body and mind along the way. Doing these races has also become a great family day. With the girls and dog in tow, they are my best cheerleaders and support. Its a great way to show our youngest about following your passions, working hard and how to work through tough days. I decided the race would be a great way to support the even, and begin my next phase of endurance training for some summer events. This race also features unique racing Primes/