The Life and Times of Sam Luna

  As part of the lead up for Sarah's half marathon we decided to race a 10 miler. This would give her the chance to get comfortable running a faster pace for 10 miles, and build confidence.  The course is 2 loops with rolling hills along Memorial Drive from downtown to St. Thomas High. The plan was to avg 8 min pace for the first half and then run the second half at 7:45. 7:45 pace would be an ideal day target pace for the Houston Half Marathon in Jan. The second goal was a high overall pacing. I did some research on past races and the current Houston Female competitors and felt like Sarah would have a shot at the podium. Sarah did a great job and flowed right along. we nailed pacing and Sarah picked up the overall win! I snuck into the age group awards for 3rd, M 40-49. Donuts are always a well earned treat! Full Results

  This is a HARRA staple race over the years. 4 runners, each run approx. 2 miles. I ran this back in 1998 in Sugar Land around Fluor Daniels, at Rice, Barker Cypress, the Bayou, Stude Park and now TC Jester Park. I run with the Al Lawrence Running club over the years (when I get the call for an extra runner).  This year I ran in the open category for the Mens team from ALRC. We finished 4th Overall. The course was just over 2 miles, about 2.2; and a simple loop. I was pretty consistent; running 5:53, 6:10.