Well I saw the doctor and he took some more x-rays. They were a little better than the first back in December, but he wasn't satisfied with the healing rate. I will go back in again in March for a Cat-Scan in order to get a complete view of the bone. I have started jogging again about 6 miles 3 times a week and riding outside on Sunday for 40 miles. My collar bone feels ok, but I still can't swim. The motion is to much and so I will put the pool off for another couple of weeks.
I’ve really enjoyed Masters racing over the past couple of years, so I was excited to hit the track again for the mile at the Yeoman Fieldhouse at UH. Coming into the race, I felt strong —training had been solid and consistent, and I was ready to see what I could do. I had a good warm-up : a couple of miles of jogging, some strides , dynamic stretches, and 4 x 150m ramp-ups to 4:50 pace to get the legs firing. Race Plan & Execution They ran the mile in two heats , and I was in the second. My goal was to go out at 4:58 pace , hold that through 1009m , and then kick it up a notch . Once I started hearing my splits, I knew I was just a touch off pace —but I didn’t panic. At 809m , I still felt in control and started gradually picking it up. Navigating Traffic & The Final Push I was getting back on track when I hit lapped traffic , which forced me to run most of the penultimate lap in Lane 2 —this ended up being my slowest lap . Despite that, I closed strong , crossing t...
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