I decided to go and visit Louisiana for an early season du. I needed to get back into racing and the Louisiana State Championship race fit into my schedule. The race was 2-16-2, a good short race to get back into the swing of things. The bike course was pretty windy with some winding hills along the feeder road. I pretty much lost touch with the leaders when we hit the bikes. I definitely have a way to go before I am back into top biking shape. Results. Next weekend I will head to Canyon Lake to race in the 2004 Collegiate Regional Triathlon Championships. It will be my first time to compete in an Olympic Distance Race.
I’ve really enjoyed Masters racing over the past couple of years, so I was excited to hit the track again for the mile at the Yeoman Fieldhouse at UH. Coming into the race, I felt strong —training had been solid and consistent, and I was ready to see what I could do. I had a good warm-up : a couple of miles of jogging, some strides , dynamic stretches, and 4 x 150m ramp-ups to 4:50 pace to get the legs firing. Race Plan & Execution They ran the mile in two heats , and I was in the second. My goal was to go out at 4:58 pace , hold that through 1009m , and then kick it up a notch . Once I started hearing my splits, I knew I was just a touch off pace —but I didn’t panic. At 809m , I still felt in control and started gradually picking it up. Navigating Traffic & The Final Push I was getting back on track when I hit lapped traffic , which forced me to run most of the penultimate lap in Lane 2 —this ended up being my slowest lap . Despite that, I closed strong , crossing t...
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