Last week I finished The 35 min bike and 15 min run with a 21.3 km bike and a 3.86 km run.
This week I was looking to improve on both. I needed a bit more consistency in my power output on the bike and I wanted to go out a bit harder on the run. This week I finished with a 22.8 km bike and a 4.1 km run. So better on both legs.
Results are still being worked out..
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