Skip to main content

Sylvan Beach Du


So last year I did this race as my first road duathlon back to racing.  I really enjoyed the location in Laporte near the water and it brings out a good local crowd. I did have a couple of goals in mind, be faster or even to last year, and hold onto the run at the end. I spent the last few months (10 months) working on my bike. I tried to maintain my run over the period, but it wasn't my focus. 

My newbie "Masters" mistake was racing hard 2 weeks ago with a hard Brick right after. So it took a good 10-12 days to start to feel a bit recovered. It definitely took a bite out of my top end speed.

The race was slightly modified this year with a 1 mile run to open; the same 12.5 mile bike follow by a 3.2 mile run to finish.

The first run felt ok to get started; I just focused on not going to hard. 

Once on the bike I felt in my groove, and then WHAM! I hit an expansion joint, heard a crack and felt my handle bars turn. My steering was off the rest of the race, so I had to just keep the bike under control. After the race I realized my stem had cracked. Whoa, was I lucky to not beef it.



For the Second run, I just got into a rhythm and knocked out the miles. My legs didn't have the kick still, but felt steady.



I was happy with my overall time, a hair faster on the bike, even with the time I gave up slowing down for turns and adjusting my bars on the course. The run overall was good, not slower, not faster.

Time to head over to Shamas  for some bike TLC.




Labels:

Comments

Post a Comment

Popular posts from this blog

2025 USATF Southwest Region Masters Indoor Championships - Masters Mile at UH - A New PR!

  I’ve really enjoyed Masters racing over the past couple of years, so I was excited to hit the track again for the mile at the Yeoman Fieldhouse at UH. Coming into the race, I felt strong —training had been solid and consistent, and I was ready to see what I could do. I had a good warm-up : a couple of miles of jogging, some strides , dynamic stretches, and 4 x 150m ramp-ups to 4:50 pace to get the legs firing. Race Plan & Execution They ran the mile in two heats , and I was in the second. My goal was to go out at 4:58 pace , hold that through 1009m , and then kick it up a notch . Once I started hearing my splits, I knew I was just a touch off pace —but I didn’t panic. At 809m , I still felt in control and started gradually picking it up. Navigating Traffic & The Final Push I was getting back on track when I hit lapped traffic , which forced me to run most of the penultimate lap in Lane 2 —this ended up being my slowest lap . Despite that, I closed strong , crossing t...
Post a Comment
Read more

Part 2: World Masters Indoor Championships – Gainesville

  Race day at the World Masters Indoor Championships in Gainesville, Florida , was electric. There’s something special about lining up with the best Masters runners in the world—athletes with grit, experience, and no shortage of speed. The 1500m – Strategy & Execution Going in, I knew most of the field had seed times faster than mine . But that didn’t intimidate me—it motivated me. My plan was simple: Go out with the pack. Hold on. Respect the calf. Once the gun went off, I settled in at the back of the lead group . Right away, we were rolling— sub-5 minute mile pace from the jump. I recognized a few of the names around me, and after a couple of laps, a gap started to form between the front group and the rest of us. Another runner and I worked together to bridge the gap—we traded positions briefly, and I managed to hang on for a few more laps. Eventually, I found myself in that familiar place: no man’s land . Now it was just about survival . Don’t get caught. Stay composed. ...
Post a Comment
Read more

2025 Aramco Half Marathon - A Family Affair!

This year marked Sarah’s twelfth Aramco Half Marathon, and it was a special one—it was Chloe’s first half marathon! Since Chloe qualified for Corral A , we all got to start together, which made the whole experience even better. We had a blast the night before, laying out all our race gear and making sure we were ready for the big day.  With an incoming Enzo cold front , we knew race day would be chilly —temps feeling like the 20s and plenty of wind to keep things interesting. Race Morning – The Early Grind Alarms went off at 4 AM , and we were up and fueling for the long run ahead. Once we took care of the essentials (yes, emptying the bladders is a must), we headed downtown, following our usual race-day routine. A quick walk from the Toyota Center garage to the GRB Convention Center landed us in the middle of thousands of nervous and excited runners. This was the moment it hit Chloe—this was a BIG deal. The night before, over our traditional pre-race dinner at Ciro’s , we came ...
Post a Comment
Read more