Skip to main content

Houston HMSA 10 Mile - Pacing Duties

 


As part of the lead up for Sarah's half marathon we decided to race a 10 miler. This would give her the chance to get comfortable running a faster pace for 10 miles, and build confidence.  The course is 2 loops with rolling hills along Memorial Drive from downtown to St. Thomas High. The plan was to avg 8 min pace for the first half and then run the second half at 7:45. 7:45 pace would be an ideal day target pace for the Houston Half Marathon in Jan. The second goal was a high overall pacing. I did some research on past races and the current Houston Female competitors and felt like Sarah would have a shot at the podium.


Sarah did a great job and flowed right along. we nailed pacing and Sarah picked up the overall win!


I snuck into the age group awards for 3rd, M 40-49.

Donuts are always a well earned treat!








Full Results

Comments

Popular posts from this blog

Bike List

Ok, seems to be the thing, here are a couple buddies and my list of bikes: Adam's Bikes Brandon's Bikes My bike list 2001-2009: Dave Scott Ironman Centurion - Steel, Given to me by a friend, size 61! This bike started the craze! Litespeed Tuscany - Sweet Ti Love Litespeed Saber - Had to have more Ti Colnago Dream - This bike could turn on a dime! Awesome road race bike. Look AL Track bike - My love for the track has never faded Quintana Roo Zero Gravity - Funny ITU road bike Quintana Roo Lucero - First Sponsored Tri Bike, really nice carbon Litspeed Siena - Ti, never got to ride it enough Guru Veloci'Ti - Wow, beautiful paint Scott CR1 - Really stiff carbon Titus Racer X - One ride and moved on from the off road stuff, maybe someday again. RMS Sparrow -Fully Custom Ti Tri Bike, I ride what I love Cervelo Super Prodigy - Steel, sweet ride! Cannondale F4- Hardtail Mtn. Needed something for the trails and Muddy Buddy races Some Rush - Fixed gear, back to the track! Steel, ver...

Endurance Camp Update

Day 1 - 50 min run at Huntsville State Park, 9 runners, 9 different routes, 1 picked up in a car, 1 Dirt tasting session :) - 30 min swim in the lake, 1 muddy bottom Day 2 - 30 miles of hills - 30 min run - 40 mins of swimming pictures are here more to come!

2025 Otillo Austin Sprint SwimRun - Team Just Carry Me

  Back in May Chloe and I decided to take on the Otillo Austin Sprint Distance Swimrun event. I was able to talk her into it by showing her the cliff jump first. Nevermind the 2 hours of running and swimming required. She has had a good couple years of running, and was one a neighborhood championship meet qualifier for the 10 & under 25 yard breaststroke, so she will be fine. I also made the decision it was time to really try to become a better swimmer. Its less impact on my lower body and I always like to mix up my racing and training to become a better overall athlete. A swimrun was going to push my swim boundaries to the max. Barton Sprints Over the last few months we have been able to connect in Houston and Austin for some tethered swims. Each swim taught us something new. How to make a tether, where to place it for the swim, where to place it for the run, it can come untied or unclipped and how to just have fun. I even decided to customize our race wetsuits with PVC patch ...