Skip to main content

Hot Springs Duathlon Race

Hot Springs DuathlonRace morning. Didn't sleep too well and still not psyched up for the race. Looks like it will be a hard training day. The weather turned out to be very warm and humid! The race was going to be closely contested. In attendance besides Wes and myself were Race Favorite Dwain McDuffie, Rick Rosales, Marius Maianu, Todd Hink, an unknown local and a couple of other "sleepers".The gun went off and all of the above mentioned did the first two miles in 11 mins. I was off the pace at 11:37 and new I would be chasing a pack trying to drop Dwain and Marius. I chased for the first half and only caught a couple of people as the packed kept its distance. On the return trip Rick new that a surge was need to drop Dwain in order to have a gap coming off the bike. Local Ted Herget went with Rick as I caught the remainders of the pack. I went into the second run 3rd place with a fast Dwain on my heels. He passed me within a quarter mile and went on to run down the rest of the field to take the win. I had a sizable gap on my nearest competitor and cruised in to finish 4th overall 1 minute behind the leader.This race was much closer that Louisiana earlier in the year. I never felt like I could really take off on the bike. I did feel like I gave a continuous effort through out the race.Results.
Run - 11:36
T1 - :20
Bike - 31:33
T2 - :25
Run - 12:45
Finish - 56:37

Comments

Post a Comment

Popular posts from this blog

Bike List

Ok, seems to be the thing, here are a couple buddies and my list of bikes: Adam's Bikes Brandon's Bikes My bike list 2001-2009: Dave Scott Ironman Centurion - Steel, Given to me by a friend, size 61! This bike started the craze! Litespeed Tuscany - Sweet Ti Love Litespeed Saber - Had to have more Ti Colnago Dream - This bike could turn on a dime! Awesome road race bike. Look AL Track bike - My love for the track has never faded Quintana Roo Zero Gravity - Funny ITU road bike Quintana Roo Lucero - First Sponsored Tri Bike, really nice carbon Litspeed Siena - Ti, never got to ride it enough Guru Veloci'Ti - Wow, beautiful paint Scott CR1 - Really stiff carbon Titus Racer X - One ride and moved on from the off road stuff, maybe someday again. RMS Sparrow -Fully Custom Ti Tri Bike, I ride what I love Cervelo Super Prodigy - Steel, sweet ride! Cannondale F4- Hardtail Mtn. Needed something for the trails and Muddy Buddy races Some Rush - Fixed gear, back to the track! Steel, ver...
2 comments
Read more

Endurance Camp Update

Day 1 - 50 min run at Huntsville State Park, 9 runners, 9 different routes, 1 picked up in a car, 1 Dirt tasting session :) - 30 min swim in the lake, 1 muddy bottom Day 2 - 30 miles of hills - 30 min run - 40 mins of swimming pictures are here more to come!
3 comments
Read more

2025 Otillo Austin Sprint SwimRun - Team Just Carry Me

  Back in May Chloe and I decided to take on the Otillo Austin Sprint Distance Swimrun event. I was able to talk her into it by showing her the cliff jump first. Nevermind the 2 hours of running and swimming required. She has had a good couple years of running, and was one a neighborhood championship meet qualifier for the 10 & under 25 yard breaststroke, so she will be fine. I also made the decision it was time to really try to become a better swimmer. Its less impact on my lower body and I always like to mix up my racing and training to become a better overall athlete. A swimrun was going to push my swim boundaries to the max. Barton Sprints Over the last few months we have been able to connect in Houston and Austin for some tethered swims. Each swim taught us something new. How to make a tether, where to place it for the swim, where to place it for the run, it can come untied or unclipped and how to just have fun. I even decided to customize our race wetsuits with PVC patch ...
Post a Comment
Read more