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Endurance Camp Update

Day 1
- 50 min run at Huntsville State Park, 9 runners, 9 different routes, 1 picked up in a car, 1 Dirt tasting session :)
- 30 min swim in the lake, 1 muddy bottom

Day 2
- 30 miles of hills
- 30 min run
- 40 mins of swimming

pictures are here

more to come!

Comments

  1. no wonder paRty signed up for this "training camp". i see those bottles of wa-ter on the table. hope you guys are having fun.

    ReplyDelete
  2. you're right, you're right...always FUELS the courage for me, sometimes even the hangover

    ReplyDelete

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