Skip to main content

Endurance Camp Update

Day 1
- 50 min run at Huntsville State Park, 9 runners, 9 different routes, 1 picked up in a car, 1 Dirt tasting session :)
- 30 min swim in the lake, 1 muddy bottom

Day 2
- 30 miles of hills
- 30 min run
- 40 mins of swimming

pictures are here

more to come!

Comments

  1. sassy stephanieJune 27, 2008 at 11:39 PM

    no wonder paRty signed up for this "training camp". i see those bottles of wa-ter on the table. hope you guys are having fun.

    ReplyDelete
  2. ss_lunaJune 30, 2008 at 11:42 AM

    that is FUEL

    ReplyDelete
  3. sassy stephanieJune 30, 2008 at 10:12 PM

    you're right, you're right...always FUELS the courage for me, sometimes even the hangover

    ReplyDelete

Post a Comment

Popular posts from this blog

Midnight Moonlight Ramble

Over the weekend Bike Houston put on a great event, the Midnight Moonlight Ramble . I had the pleasure of riding the 20 mile route with some good friends. The ride starts and finishes at the George R. Brown Convention Center and takes you through the Galleria area and down Memorial and Allen parkway for a scenic tour of Houston. By the way, the ride starts at 2 AM with the festivities beginning at midnight. The ride is for everybody, Hard Core Roadies, Nob heads, sub-culture messengers and families with tow-alongs. Pics of Team Moose . Thanks to Dakine for the Moose head!
5 comments
Read more

HMSA 25K Relay

I got an email from some Al Lawrence running friends who needed a 3rd person to run the 25k relay with them. So I decided I was up to running a 5.2 mile leg and could help them out. My best guess of my fitness was that I would run in the 6:40- 6:45 pace per mile. I ran a bit quicker to turn in a 33:25 split for my 3rd leg, avg. 6:25 pace. It was alot of fun watching and cheering on all the other ALRC runners and Congrats to all those who finished, it was a warm day. Full Results
1 comment
Read more

Sylvan Beach Du

So last year I did this race as my first road duathlon back to racing.  I really enjoyed the location in Laporte near the water and it brings out a good local crowd. I did have a couple of goals in mind, be faster or even to last year, and hold onto the run at the end. I spent the last few months (10 months) working on my bike. I tried to maintain my run over the period, but it wasn't my focus.  My newbie "Masters" mistake was racing hard 2 weeks ago with a hard Brick right after. So it took a good 10-12 days to start to feel a bit recovered. It definitely took a bite out of my top end speed. The race was slightly modified this year with a 1 mile run to open; the same 12.5 mile bike follow by a 3.2 mile run to finish. The first run felt ok to get started; I just focused on not going to hard.  Once on the bike I felt in my groove, and then WHAM! I hit an expansion joint, heard a crack and felt my handle bars turn. My steering was off the rest of the race, so I had to just ...
Post a Comment
Read more