Skip to main content

HMSA 25K Relay

I got an email from some Al Lawrence running friends who needed a 3rd person to run the 25k relay with them. So I decided I was up to running a 5.2 mile leg and could help them out. My best guess of my fitness was that I would run in the 6:40- 6:45 pace per mile. I ran a bit quicker to turn in a 33:25 split for my 3rd leg, avg. 6:25 pace. It was alot of fun watching and cheering on all the other ALRC runners and Congrats to all those who finished, it was a warm day.

Full Results

Comments

  1. AnonymousJanuary 4, 2010 at 5:40 AM

    Your blog keeps getting better and better! Your older articles are not as good as newer ones you have a lot more creativity and originality now keep it up!

    ReplyDelete

Post a Comment

Popular posts from this blog

Bike List

Ok, seems to be the thing, here are a couple buddies and my list of bikes: Adam's Bikes Brandon's Bikes My bike list 2001-2009: Dave Scott Ironman Centurion - Steel, Given to me by a friend, size 61! This bike started the craze! Litespeed Tuscany - Sweet Ti Love Litespeed Saber - Had to have more Ti Colnago Dream - This bike could turn on a dime! Awesome road race bike. Look AL Track bike - My love for the track has never faded Quintana Roo Zero Gravity - Funny ITU road bike Quintana Roo Lucero - First Sponsored Tri Bike, really nice carbon Litspeed Siena - Ti, never got to ride it enough Guru Veloci'Ti - Wow, beautiful paint Scott CR1 - Really stiff carbon Titus Racer X - One ride and moved on from the off road stuff, maybe someday again. RMS Sparrow -Fully Custom Ti Tri Bike, I ride what I love Cervelo Super Prodigy - Steel, sweet ride! Cannondale F4- Hardtail Mtn. Needed something for the trails and Muddy Buddy races Some Rush - Fixed gear, back to the track! Steel, ver...
2 comments
Read more

2025 USATF Southwest Region Masters Indoor Championships - Masters Mile at UH - A New PR!

  I’ve really enjoyed Masters racing over the past couple of years, so I was excited to hit the track again for the mile at the Yeoman Fieldhouse at UH. Coming into the race, I felt strong —training had been solid and consistent, and I was ready to see what I could do. I had a good warm-up : a couple of miles of jogging, some strides , dynamic stretches, and 4 x 150m ramp-ups to 4:50 pace to get the legs firing. Race Plan & Execution They ran the mile in two heats , and I was in the second. My goal was to go out at 4:58 pace , hold that through 1009m , and then kick it up a notch . Once I started hearing my splits, I knew I was just a touch off pace —but I didn’t panic. At 809m , I still felt in control and started gradually picking it up. Navigating Traffic & The Final Push I was getting back on track when I hit lapped traffic , which forced me to run most of the penultimate lap in Lane 2 —this ended up being my slowest lap . Despite that, I closed strong , crossing t...
Post a Comment
Read more

Castelli Colletivo December Relay Challenge

This post will be updated with results as the month of December goes on.  MC^3  - Bike, I did a dry run on the bike to see where my current comfortable fitness is before a full blown effort later this month. Relay-istic Winners  -  Run, On 12/1 as I thought I knocked this out asap as the first workout Tri Harder Next Time  - Swim - Just had to "GET IT DONE"! Team Results   Individual Results
Post a Comment
Read more