New racing action!

Hello to the 2 people that keep checking for an update (I see you mom and dad)!

So as I round the corner to 40 and being a masters I decided it was time to put some work in and start to train a bit. With the pandemic time management has been a bit easier with a work from home schedule.

A couple race reports to share.

Galveston Daily Press Run 10K - Results

I signed up for this race to use as a Coral A course certificate qualifier for the Aramco Half Marathon with hopes of pacing Sarah.

The course is used for a few different series, but I have never done any of the bridge runs. I did a few workouts leading up to the 10k that included hill repeats to help simulate the anticipated grind up and down the bridge. I felt like 6:30 pace would be pretty close to my ability and a HR between 174-178 would be a good range. I ended up with an avg. 6:19 pace and HR of 181. Good day for 2nd overall.

Full stats

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Austin 20-Miler Marathon

So first, I did not finish, I pulled out at mile 20. I did not have it in me, so another day, another race. I am a bit disappointed, but I have learned a lot during the training. Thank you to all for the well wishes! The plan: Take the first 3 miles out with the 3 Hr pace group uphill and then use miles 4-7 downhill to make up a bit of time. Miles 8-11 get into a comfortable pace. Work up the hill at 11 and then rolling hills through 18. 19-26 are somewhat down hill so pick up a bit of speed heading back in. Take a gel every 4 miles, and 1 gel right at the start. Alternate between water and powerade at every water stop. I thought if I could get through the half around 1:29 I could run even or better the second half. Race Recap: Race morning was really nice, cool and windy. Temp was in the 40's and it looked to be overcast. The race started 15 mins late, that does not seem like much, but when you have nutrition and bathroom duties to take care of it can be a little problem. The rac...

Midnight Moonlight Ramble

Over the weekend Bike Houston put on a great event, the Midnight Moonlight Ramble . I had the pleasure of riding the 20 mile route with some good friends. The ride starts and finishes at the George R. Brown Convention Center and takes you through the Galleria area and down Memorial and Allen parkway for a scenic tour of Houston. By the way, the ride starts at 2 AM with the festivities beginning at midnight. The ride is for everybody, Hard Core Roadies, Nob heads, sub-culture messengers and families with tow-alongs. Pics of Team Moose . Thanks to Dakine for the Moose head!

RunTex 20 Miler

This was my first running race since the 10k in August of 2008. I have completed 8 weeks of marathon training in preparation for the Austin Marathon Feb. 15. 1 - 6:48, started off nice and easy 2 - 7:01, got comfortable and relaxed 3 - 6:50, joined into a group training to run a 3hr marathon (6:53 pace) 4 - 6:50, spot on, even pace, good group of 6/7 guys, gu #1 5 - 6:54, 1/4 of the way done, hills are rolling up and down 6 - 6:21, 2 of the guys stretched it out on this downhill mile 7 - 6:37, group gets back together, but we were pressing some with the rolling hills 8 - 6:33, the pace is staying even, I was going a bit faster than I wanted, but I didn't want to run alone so I stayed with the group, gu #2 9 - 6:33, this mile took its toll later on, I went with 2 of the guys in the group and we gapped the rest of the group 10 - 7:52, 1st half 1:08:24, uphill and getting windy, I let the 2 guys get ahead of me while I recovered. 11 - 6:28, used the down hill to pick up some leg s...

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