Skip to main content

Getting back on the wagon

The wagon needs new wheels, horses, heck a complete overhaul.

I completed the Darnd’st Du, same distances as my first Frost yer Fanny Du years ago, back then I went 17:30, 47 ish, 19:33, that was a 5:40 mile pace for the first 5k, 23.5 for the bike and 6:19 for the second 5k… total time was 1:26:14. My times weren’t even close, but I know with time it is possible.

I knew the race would run be over 1:30 total. I also knew I have not done any training over an hour, so my body would not be adjusted to the time of racing. I took the first run out comfortably in 6:30 pace to run a 20:19 first 5k. That was the 20th fastest 1st run. The bike was painful. My body recognized the lack of training. I used to have my “comfortable pain” and my “push hard pain”. All I had on Sunday was PAIN. My bike avg of 20.5 had me finishing the 30k bike in 55:41. 38th fastest on the bike. The second run was just hanging on. 7:09 pace for a 22:20 5k, 21st fastest. So pretty even across the board.

The race itself is great. Transition area is huge rack anywhere you want, first come first serve. So of course I picked a spot right next to the bike in/out. My T2 of 21 seconds showed I still had some skills. The run course is out and back with 1 turn. Lots of hills, up and down. The bike course is um, hilly. Yeah, that’s about right, hilly but really pretty. The second run is the same as the first. The post race party was a lot of fun. I hooked up with some friends from San Antonio and Austin and enjoyed burgers and hotdogs and music. This is definitely a race to come back to.
Full Results and Pictures

Comments

  1. sassy stephanieAugust 12, 2008 at 8:45 AM

    "comfortably in 6:30 pace"

    Puuuuke. That's my heart attack zone.

    ReplyDelete

Post a Comment

Popular posts from this blog

Midnight Moonlight Ramble

Over the weekend Bike Houston put on a great event, the Midnight Moonlight Ramble . I had the pleasure of riding the 20 mile route with some good friends. The ride starts and finishes at the George R. Brown Convention Center and takes you through the Galleria area and down Memorial and Allen parkway for a scenic tour of Houston. By the way, the ride starts at 2 AM with the festivities beginning at midnight. The ride is for everybody, Hard Core Roadies, Nob heads, sub-culture messengers and families with tow-alongs. Pics of Team Moose . Thanks to Dakine for the Moose head!
5 comments
Read more

HMSA 25K Relay

I got an email from some Al Lawrence running friends who needed a 3rd person to run the 25k relay with them. So I decided I was up to running a 5.2 mile leg and could help them out. My best guess of my fitness was that I would run in the 6:40- 6:45 pace per mile. I ran a bit quicker to turn in a 33:25 split for my 3rd leg, avg. 6:25 pace. It was alot of fun watching and cheering on all the other ALRC runners and Congrats to all those who finished, it was a warm day. Full Results
1 comment
Read more

Sylvan Beach Du

So last year I did this race as my first road duathlon back to racing.  I really enjoyed the location in Laporte near the water and it brings out a good local crowd. I did have a couple of goals in mind, be faster or even to last year, and hold onto the run at the end. I spent the last few months (10 months) working on my bike. I tried to maintain my run over the period, but it wasn't my focus.  My newbie "Masters" mistake was racing hard 2 weeks ago with a hard Brick right after. So it took a good 10-12 days to start to feel a bit recovered. It definitely took a bite out of my top end speed. The race was slightly modified this year with a 1 mile run to open; the same 12.5 mile bike follow by a 3.2 mile run to finish. The first run felt ok to get started; I just focused on not going to hard.  Once on the bike I felt in my groove, and then WHAM! I hit an expansion joint, heard a crack and felt my handle bars turn. My steering was off the rest of the race, so I had to just ...
Post a Comment
Read more