I spent this past weekend at the Hotter’N Hell 100. On Sunday Morning I competed in the Wee-Chi-Tah 10k Trail Race. It was simply Muddy, I hope to get some pictures soon to show. I had a great race having spent Thursday-Saturday Working the Expo standing on my feet. I finished 2nd overall in the 10k race getting out kicked in the end. This makes me 1 for 3 in Wichita Falls.
In my college days, I enjoyed competing in Collegiate Bike races. In my last year of college MSU held the regional collegiate qualifier for Nationals. I thought I would give it a go and see if I could qualify. It was over Easter weekend so the whole family loaded up and we drove out to Wichita Falls. The first day was a 4 loop, 80 mile bike ride. The first loop in, I was done, ka-put. The next day was the Crit, so I focused on it and got a good nights rest. The next day, 5 laps into the crit, I was off the back, 10 laps in and I was sprinting for a prime for the “last 3 guys on the course”. I won the prime and I was done. Two days of racing, zero races finished. Forward 4 years, a few more lbs, a lot more experience and a lot less pressure. A great 10k and I am no longer fear full of Wichita Falls.
Full Results
I’ve really enjoyed Masters racing over the past couple of years, so I was excited to hit the track again for the mile at the Yeoman Fieldhouse at UH. Coming into the race, I felt strong —training had been solid and consistent, and I was ready to see what I could do. I had a good warm-up : a couple of miles of jogging, some strides , dynamic stretches, and 4 x 150m ramp-ups to 4:50 pace to get the legs firing. Race Plan & Execution They ran the mile in two heats , and I was in the second. My goal was to go out at 4:58 pace , hold that through 1009m , and then kick it up a notch . Once I started hearing my splits, I knew I was just a touch off pace —but I didn’t panic. At 809m , I still felt in control and started gradually picking it up. Navigating Traffic & The Final Push I was getting back on track when I hit lapped traffic , which forced me to run most of the penultimate lap in Lane 2 —this ended up being my slowest lap . Despite that, I closed strong , crossing t...
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