It has been a while since my last post, but I have been very busy running. I competed in the KRTS 25k on Nov. 9. The longest run before it was 12 miles, so 15.5 miles was going to be pushing it. I started off way to fast and ran a 5:30 for the first mile. I settled into a 6:15 pace and held that until mile 10 and I fell apart on the last loop avg. 6:55 per mile. I am still please with my overall time of 1:42.20 which placed me second in my age group and 48th overall. Full Results