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Showing posts with the label 10k

New racing action!

Hello to the 2 people that keep checking for an update (I see you mom and dad)!  So as I round the corner to 40 and being a masters I decided it was time to put some work in and start to train a bit. With the pandemic time management has been a bit easier with a work from home schedule.  A couple race reports to share. Galveston Daily Press Run 10K  -  Results I signed up for this race to use as a Coral A course certificate qualifier for the Aramco Half Marathon with hopes of pacing Sarah.  The course is used for a few different series, but I have never done any of the bridge runs. I did a few workouts leading up to the 10k that included hill repeats to help simulate the anticipated grind up and down the bridge.  I felt like 6:30 pace would be pretty close to my ability and a HR between 174-178 would be a good range. I ended up with an avg. 6:19 pace and HR of 181. Good day for 2nd overall. Full stats

Rodeo Round Up 10k

A 10k? A race you ask? Yes, lets do it! Its been long, and all the pre race jitters came back! Warm up and race morning seemed like I was a newbie all over again. Results