Race Reflection Switching gears from the intensity of mile racing to the hour-long grind of multisport isn't something the body adjusts to overnight. I’ve been on the bike for a couple of months now—not chasing new power records, but building consistency and control. For this race, I had one simple goal: stay in Zone 4 and keep everything under control. 🏃 First Run – 0.45 mi (2:41, 6:02/mi) The first leg was short—a 0.45-mile dash—barely enough room to create separation. My plan was to keep the heart rate low and conserve energy. I settled into the lead group with one other runner. At the turnaround, I put in a small surge to create some distance before transitioning. A smooth, efficient T1 followed, and I was out on the bike. 🚴 Bike – 11.78 mi (32:25, 21.8 mph avg) The course was flat but mentally demanding, with three 180-degree turns and a climb over the 288 overpass. I didn’t press early—just found a rhythm. Around mile 8, I was caught and passed. Rather than respon...