So I decided I needed to get a baseline for where I am at now. I have been running 2-3 times a week and riding once a week. I signed up for the Freedom 5k in Sugar Land and had a great time running. I made a rookie mistake and forgot to double knot my shoes, so I stopped at the start of the second mile to re-tie my shoes. I went out pretty easy and was able to get by a few people over the last half mile. The first mile was a bit long, the second mile was short, the 2 mile mark was dead on, along with the 3 mile and finish. I ran a little to hard on the second mile to make up for my shoe and paid for it on the 3rd mile. My splits Mile 1 - 6:17 Mile 2 - 5:48, 12:06 Mile 3 - 6:21, 18:28 Finish - 18:54 Full Results Check out more pics here from RaceShots.