I got an email from some Al Lawrence running friends who needed a 3rd person to run the 25k relay with them. So I decided I was up to running a 5.2 mile leg and could help them out. My best guess of my fitness was that I would run in the 6:40- 6:45 pace per mile. I ran a bit quicker to turn in a 33:25 split for my 3rd leg, avg. 6:25 pace. It was alot of fun watching and cheering on all the other ALRC runners and Congrats to all those who finished, it was a warm day. Full Results