This past weekend I raced in my second Sugar Land Duathlon. This was my first multi-sport race last year, so I was looking to see what kind of improvement I could make. I really wanted to improve on my fifth place from last year, and beat all the "runners". The first run was set off at quick pace by the Houston Marathon winner Drew Prisner and Track State Champion Rainbolt. I finished the first two miles in 9th place. On the bike I passed all but the 1st relay and Dana Lyons and John Zuilof. I struggled on the second run and was passed by Austin Conner who took the 39 and Under win, and I finished second, dropping 2 minutes from last year. So now its off to a few road races to see how I and my new Rudy Project helmet and shades stack up against the roadies and then to the Duathlon World Championship
I’ve really enjoyed Masters racing over the past couple of years, so I was excited to hit the track again for the mile at the Yeoman Fieldhouse at UH. Coming into the race, I felt strong —training had been solid and consistent, and I was ready to see what I could do. I had a good warm-up : a couple of miles of jogging, some strides , dynamic stretches, and 4 x 150m ramp-ups to 4:50 pace to get the legs firing. Race Plan & Execution They ran the mile in two heats , and I was in the second. My goal was to go out at 4:58 pace , hold that through 1009m , and then kick it up a notch . Once I started hearing my splits, I knew I was just a touch off pace —but I didn’t panic. At 809m , I still felt in control and started gradually picking it up. Navigating Traffic & The Final Push I was getting back on track when I hit lapped traffic , which forced me to run most of the penultimate lap in Lane 2 —this ended up being my slowest lap . Despite that, I closed strong , crossing t...
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