My Muddy Buddy Career

It has started and ended. I think I may make a come back.

I have a couple of friends who are racing every Muddy Buddy Race, The Bionic Thongs. One of them was injured in Austin, and so they invited me to fill in for her for the San Jose and Atlanta Race. I first must say thank you Thongs for bringing me along, it was a blast! You can read more about the races and adventures here on their blog. I recommend

that everybody does a Muddy Buddy at some point, it is so much fun!

Good Luck in Richmond Thongs!

I am going to take a week off from training and then begin to focus on Triathlons again. I took the first part of this year to train for the 1 mile, and got a new PR in the 1500 and got my mile under 5 minutes, something I have not done since high school. My next

triathlon will be Try Andy's Tri in October.

I have traveled out of town for the past 3 weekends, so I am looking forward to the next couple of weeks here at home.

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Midnight Moonlight Ramble

Over the weekend Bike Houston put on a great event, the Midnight Moonlight Ramble . I had the pleasure of riding the 20 mile route with some good friends. The ride starts and finishes at the George R. Brown Convention Center and takes you through the Galleria area and down Memorial and Allen parkway for a scenic tour of Houston. By the way, the ride starts at 2 AM with the festivities beginning at midnight. The ride is for everybody, Hard Core Roadies, Nob heads, sub-culture messengers and families with tow-alongs. Pics of Team Moose . Thanks to Dakine for the Moose head!

Austin 20-Miler Marathon

So first, I did not finish, I pulled out at mile 20. I did not have it in me, so another day, another race. I am a bit disappointed, but I have learned a lot during the training. Thank you to all for the well wishes! The plan: Take the first 3 miles out with the 3 Hr pace group uphill and then use miles 4-7 downhill to make up a bit of time. Miles 8-11 get into a comfortable pace. Work up the hill at 11 and then rolling hills through 18. 19-26 are somewhat down hill so pick up a bit of speed heading back in. Take a gel every 4 miles, and 1 gel right at the start. Alternate between water and powerade at every water stop. I thought if I could get through the half around 1:29 I could run even or better the second half. Race Recap: Race morning was really nice, cool and windy. Temp was in the 40's and it looked to be overcast. The race started 15 mins late, that does not seem like much, but when you have nutrition and bathroom duties to take care of it can be a little problem. The rac

RunTex 20 Miler

This was my first running race since the 10k in August of 2008. I have completed 8 weeks of marathon training in preparation for the Austin Marathon Feb. 15. 1 - 6:48, started off nice and easy 2 - 7:01, got comfortable and relaxed 3 - 6:50, joined into a group training to run a 3hr marathon (6:53 pace) 4 - 6:50, spot on, even pace, good group of 6/7 guys, gu #1 5 - 6:54, 1/4 of the way done, hills are rolling up and down 6 - 6:21, 2 of the guys stretched it out on this downhill mile 7 - 6:37, group gets back together, but we were pressing some with the rolling hills 8 - 6:33, the pace is staying even, I was going a bit faster than I wanted, but I didn't want to run alone so I stayed with the group, gu #2 9 - 6:33, this mile took its toll later on, I went with 2 of the guys in the group and we gapped the rest of the group 10 - 7:52, 1st half 1:08:24, uphill and getting windy, I let the 2 guys get ahead of me while I recovered. 11 - 6:28, used the down hill to pick up some leg s

The Life and Times of Sam Luna

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