Skip to main content

HMSA 25K Relay

I got an email from some Al Lawrence running friends who needed a 3rd person to run the 25k relay with them. So I decided I was up to running a 5.2 mile leg and could help them out. My best guess of my fitness was that I would run in the 6:40- 6:45 pace per mile. I ran a bit quicker to turn in a 33:25 split for my 3rd leg, avg. 6:25 pace. It was alot of fun watching and cheering on all the other ALRC runners and Congrats to all those who finished, it was a warm day.

Full Results

Comments

  1. AnonymousJanuary 4, 2010 at 5:40 AM

    Your blog keeps getting better and better! Your older articles are not as good as newer ones you have a lot more creativity and originality now keep it up!

    ReplyDelete

Post a Comment

Popular posts from this blog

2025 USATF Southwest Region Masters Indoor Championships - Masters Mile at UH - A New PR!

  I’ve really enjoyed Masters racing over the past couple of years, so I was excited to hit the track again for the mile at the Yeoman Fieldhouse at UH. Coming into the race, I felt strong —training had been solid and consistent, and I was ready to see what I could do. I had a good warm-up : a couple of miles of jogging, some strides , dynamic stretches, and 4 x 150m ramp-ups to 4:50 pace to get the legs firing. Race Plan & Execution They ran the mile in two heats , and I was in the second. My goal was to go out at 4:58 pace , hold that through 1009m , and then kick it up a notch . Once I started hearing my splits, I knew I was just a touch off pace —but I didn’t panic. At 809m , I still felt in control and started gradually picking it up. Navigating Traffic & The Final Push I was getting back on track when I hit lapped traffic , which forced me to run most of the penultimate lap in Lane 2 —this ended up being my slowest lap . Despite that, I closed strong , crossing t...
Post a Comment
Read more

2024 USATF Masters Southwest Region Outdoor Championships

  I have enjoyed getting some time to focus on my running and there is something about you first love (in sports). I remember running laps around our cul-de-sac as a kid dreaming of olympic glory. No Paris for me this year, but I will make a "run" at nationals in Cali later on. I have always had a sweet spot for the 1500/mile. Definitely not my best event, but do what you love, and accept the outcome. I had a good build and speed period to get ready for the race at Rice University. The down side was a 1pm start, so very hot. I wanted to be 4:45 range for the 1500m race, but came up a bit short at 4:52. I will blame it on the heat and I died in the last 200m. Started out strong and led from the gun. Driving into the last lap before the monkey jumped on my back Yep, thats all there was to give. I must also say that I am proud to represent BKV Energy . I joined the team a year ago as a new startup in the retail energy space. They have also help support my athletic pursuits. The ...
Post a Comment
Read more

2024 Houston Turkey Dash

Gobble Gobble! So we have a running family!  I was pretty excited when we got the call from our oldest that she decided she wants to run the Aramco Half Marathon with us in January. My mind also immediately realized that she will be placed in a different Corral. So we took a look at the requirements for an "A" corral on a certified course: Qualifying Time Standards for Front Corral Seeding Gender Age Group Marathon Half Marathon 10K 10 Miler Male & Female OPEN (all ages) 4:00:00 1:52:55 0:51:08 1:25:06 I looked around online and found the Houston Turkey Dash put on by our friends over at the Houston Run Co . They have a 10k that was just USATF certified, so while she was on her Thanksgiving break we decided we would run the 10k and go for the qualifying time. Race morning was pretty windy with a cold front that had just blown in that morning. I felt like from her training she would be able to nail a 7:50-8 min pace based on her past runs. Of course when the gun went off ...
Post a Comment
Read more