Skip to main content

He's Baaaack!

Yes, its like a bad movie that doesn't know only Rocky can have 5 lives.

2 story lines here: First this was my first race back in quite a while. Second, this was the race director’s first race.

Pre-Race: I haven't changed much. I get to the race super early with Sarah. I explain that open bike rack means you choose your spot in transition, so you better get there early so you don't have to lug your bike around. I was one of the first participants, so race officials and body markers weren't ready, but no worries they quickly jumped on me once I was in the corral.

Run: I studied the map, but wasn't quite sure how the 2nd run was going to be done. A lot of other athletes were asking the RD for directions too. A couple brave souls who had done the Tejas triathlon, which uses the same run course, offered up their rabbit services. Too bad those services only lasted the first 400 meters. I had anticipated starting out a bit slowly and then feel a rhythm, but I was like fresh meet and went with the front group from the gun. A few guys got away from me, but went off course, I yelled and got them back on track, but by then they had to chase back to catch me. Then they passed me again, oh well. I felt pretty strong and was happy with my first 3 miles.

Bike: Onto the bike I felt good. The race director had everything on the bike course buttoned up, plenty of police and cones. A sign signaling that the U-Turn around was upcoming would be nice, but no complaints. My legs on the other hand just spun. No real power, just a lot of spinning.

Run: The wheels fell off. My slowest 3 miles ever.

Overall: Pretty happy with my results. I finished 1st in my new age group, 30-34.  I have not ridden outside since 2009??? Wow! It has been too long.

Results
Official Race Photos

Comments

Popular posts from this blog

Midnight Moonlight Ramble

Over the weekend Bike Houston put on a great event, the Midnight Moonlight Ramble . I had the pleasure of riding the 20 mile route with some good friends. The ride starts and finishes at the George R. Brown Convention Center and takes you through the Galleria area and down Memorial and Allen parkway for a scenic tour of Houston. By the way, the ride starts at 2 AM with the festivities beginning at midnight. The ride is for everybody, Hard Core Roadies, Nob heads, sub-culture messengers and families with tow-alongs. Pics of Team Moose . Thanks to Dakine for the Moose head!

Austin 20-Miler Marathon

So first, I did not finish, I pulled out at mile 20. I did not have it in me, so another day, another race. I am a bit disappointed, but I have learned a lot during the training. Thank you to all for the well wishes! The plan: Take the first 3 miles out with the 3 Hr pace group uphill and then use miles 4-7 downhill to make up a bit of time. Miles 8-11 get into a comfortable pace. Work up the hill at 11 and then rolling hills through 18. 19-26 are somewhat down hill so pick up a bit of speed heading back in. Take a gel every 4 miles, and 1 gel right at the start. Alternate between water and powerade at every water stop. I thought if I could get through the half around 1:29 I could run even or better the second half. Race Recap: Race morning was really nice, cool and windy. Temp was in the 40's and it looked to be overcast. The race started 15 mins late, that does not seem like much, but when you have nutrition and bathroom duties to take care of it can be a little problem. The rac

Imogene Pass Run

I broke the race up into 3 parts, the first 5.5 miles to lower camp bird, the next 4.5 miles to the summit and then 7 miles downhill to the finish. The first 5.5 miles are at gradients of 8-15% steep. I was able to jog portions and walk the steeper inclines. I made it to the lower camp bird, mile 5.45 in about 1 hour. That’s an average pace of 12 minute miles.  The next 2.2 miles took me nearly 50 mins, I reached Upper Camp Bird, mile 7.65 in 1:52:50. Heading on towards the summit, the next 2.35 miles took me another 57:50, making my final time to summit 2:50:41. Yes, that is an avg pace of 25 minute miles for 4.5 miles. The Summit is at 13,114 ft of elevation.  I descended the final 7 miles in 1:09:45, an average pace of 10 minute miles. I finished in 4:00:27!  My thoughts about the course. Its hard, period. You are going up a mountain and altitude. Lets be realistic, its hard, really, really hard. The views are incredible, the mountain can be wonderful or down right ugly if it ge