Skip to main content

Powerman Alabama

I Traveled to Birmingham, AL to compete in the first 2002 Duathlon World qualifier. I Competed in the 20-24 age group. The distances of the race were 8k run, 60k bike and then another 8k run. For those that only understand miles, 5 mile run, 37 mile bike and then another 5 mile run. I flew to Birmingham with my parents on the Friday before the race. Also on our plane was Jack Murray, a fellow ATC team member. Sat was spent putting the bike together and picking up my race packet and info. We drove the course to get a feel for things. The run was two loops around a dog race track. During the run there were two main climbs one at miles 1 and 3.5 and the other at miles 2 and 4.5. The bike was also two loops, however it did not have definite climbs. It was a long rollercoaster. The down hills last 1-5 miles and so did the up hills. It was possible to be going 27+ mphs for quite a time and then have to climb at 15-17 mph for twenty or so minutes. After the bike it was back out to the same run course. Race morning was great, the weather was upper 40’s, and very little humidity. My wave started 15 mins after the pro field. The first run went pretty smooth, I was feeling good, and went a little faster than I had planned, 31 mins vs. 32 mins. I hopped on my bike and began my 37 mile trek. The first loop wasn’t too bad, but the second lap started to hurt. I was definitely feeling that fast first run. I had the chain hop off once, a first so it was quite unusual. I finished the bike in 1hr and 45 mins, right around 21.5 mph. So on the second run came the tough part. I had now be at this for over two hours. I thought, man this is really a long race. My first two miles were pretty slow, I still haven’t conqured that bike to run transistion. My legs were pretty heavy. By the third mile I was in stride and my last two miles were flying, 5:40 mile pace. I finished in 2hrs, 52 mins and 23 secs. It was over. All in all I had a great race. That was the time I felt I was capable of doing and I did it! So now its on to Metroplex and then a nice break till late May when Triathlon season starts up. The Duathlon National Championship will be in July in Carlsbad, CA so that’s my next BIG race. It is also the final qualifier for the US World Duathlon Team. So I have some work ahead of me. Full results

Comments

Popular posts from this blog

Endurance Camp Update

Day 1 - 50 min run at Huntsville State Park, 9 runners, 9 different routes, 1 picked up in a car, 1 Dirt tasting session :) - 30 min swim in the lake, 1 muddy bottom Day 2 - 30 miles of hills - 30 min run - 40 mins of swimming pictures are here more to come!

2024 USATF Masters Southwest Region Outdoor Championships

  I have enjoyed getting some time to focus on my running and there is something about you first love (in sports). I remember running laps around our cul-de-sac as a kid dreaming of olympic glory. No Paris for me this year, but I will make a "run" at nationals in Cali later on. I have always had a sweet spot for the 1500/mile. Definitely not my best event, but do what you love, and accept the outcome. I had a good build and speed period to get ready for the race at Rice University. The down side was a 1pm start, so very hot. I wanted to be 4:45 range for the 1500m race, but came up a bit short at 4:52. I will blame it on the heat and I died in the last 200m. Started out strong and led from the gun. Driving into the last lap before the monkey jumped on my back Yep, thats all there was to give. I must also say that I am proud to represent BKV Energy . I joined the team a year ago as a new startup in the retail energy space. They have also help support my athletic pursuits. The ...

2025 USATF Southwest Region Masters Indoor Championships - Masters Mile at UH - A New PR!

  I’ve really enjoyed Masters racing over the past couple of years, so I was excited to hit the track again for the mile at the Yeoman Fieldhouse at UH. Coming into the race, I felt strong —training had been solid and consistent, and I was ready to see what I could do. I had a good warm-up : a couple of miles of jogging, some strides , dynamic stretches, and 4 x 150m ramp-ups to 4:50 pace to get the legs firing. Race Plan & Execution They ran the mile in two heats , and I was in the second. My goal was to go out at 4:58 pace , hold that through 1009m , and then kick it up a notch . Once I started hearing my splits, I knew I was just a touch off pace —but I didn’t panic. At 809m , I still felt in control and started gradually picking it up. Navigating Traffic & The Final Push I was getting back on track when I hit lapped traffic , which forced me to run most of the penultimate lap in Lane 2 —this ended up being my slowest lap . Despite that, I closed strong , crossing t...