The TexasMan Triathlon

The TexasMan Triathlon was a great first time event. The RD really put together a memorable event. The weather was perfect in the morning, 70 degrees, and overcast sky's the whole morning. It was a wetsuit legal swim, so I dawned the wetsuit Phil loaned me. I lathered my legs up with PAM so that it would slide off easily. The swim was pretty quick and the first transition went smooth, but my chip came off when I took my wetsuit off.. so no more official splits. The bike course was very hilly and had strong head winds. So I wasn't able to keep up a good rolling speed. After about 3 miles I had moved up to 2nd place but I wasn't making any headway on the leader. Going into T2 I put my run shoes on and tried to feel the inside of my wetsuit for my chip, but couldn't reach far enough to grab it. My run was pretty typical of this year, a slow ugly death.. Full Results

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Bike List

Ok, seems to be the thing, here are a couple buddies and my list of bikes: Adam's Bikes Brandon's Bikes My bike list 2001-2009: Dave Scott Ironman Centurion - Steel, Given to me by a friend, size 61! This bike started the craze! Litespeed Tuscany - Sweet Ti Love Litespeed Saber - Had to have more Ti Colnago Dream - This bike could turn on a dime! Awesome road race bike. Look AL Track bike - My love for the track has never faded Quintana Roo Zero Gravity - Funny ITU road bike Quintana Roo Lucero - First Sponsored Tri Bike, really nice carbon Litspeed Siena - Ti, never got to ride it enough Guru Veloci'Ti - Wow, beautiful paint Scott CR1 - Really stiff carbon Titus Racer X - One ride and moved on from the off road stuff, maybe someday again. RMS Sparrow -Fully Custom Ti Tri Bike, I ride what I love Cervelo Super Prodigy - Steel, sweet ride! Cannondale F4- Hardtail Mtn. Needed something for the trails and Muddy Buddy races Some Rush - Fixed gear, back to the track! Steel, ver...

2025 USATF Southwest Region Masters Indoor Championships - Masters Mile at UH - A New PR!

I’ve really enjoyed Masters racing over the past couple of years, so I was excited to hit the track again for the mile at the Yeoman Fieldhouse at UH. Coming into the race, I felt strong —training had been solid and consistent, and I was ready to see what I could do. I had a good warm-up : a couple of miles of jogging, some strides , dynamic stretches, and 4 x 150m ramp-ups to 4:50 pace to get the legs firing. Race Plan & Execution They ran the mile in two heats , and I was in the second. My goal was to go out at 4:58 pace , hold that through 1009m , and then kick it up a notch . Once I started hearing my splits, I knew I was just a touch off pace —but I didn’t panic. At 809m , I still felt in control and started gradually picking it up. Navigating Traffic & The Final Push I was getting back on track when I hit lapped traffic , which forced me to run most of the penultimate lap in Lane 2 —this ended up being my slowest lap . Despite that, I closed strong , crossing t...

Castelli Colletivo December Relay Challenge

This post will be updated with results as the month of December goes on. MC^3 - Bike, I did a dry run on the bike to see where my current comfortable fitness is before a full blown effort later this month. Relay-istic Winners - Run, On 12/1 as I thought I knocked this out asap as the first workout Tri Harder Next Time - Swim - Just had to "GET IT DONE"! Team Results Individual Results

The Life and Times of Sam Luna

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