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Update

Well I saw the doctor and he took some more x-rays. They were a little better than the first back in December, but he wasn't satisfied with the healing rate. I will go back in again in March for a Cat-Scan in order to get a complete view of the bone. I have started jogging again about 6 miles 3 times a week and riding outside on Sunday for 40 miles. My collar bone feels ok, but I still can't swim. The motion is to much and so I will put the pool off for another couple of weeks.

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