Skip to main content

2022 Brick House Triathlon

Brick House Triathlon - Sam Luna
Photo by Aaron Palaian

As usual Ben Proko puts on a really great race event at Magnolia Hill Ranch. This is my 3rd year to do a race here, and my second year to do the triathlon. This years course had a few changes from later year. A bit longer swim at around 500m, a 9 mile "gravel" bike course and then around a 3 mile run.

I didn't have the chance to check out the course prior to race morning so I was sure to get there earlier and pre ride a few of the new sections. Transition was setup "open rack". You get to pick your spot, so I grabbed and end spot to make it easy in and out.

First I headed out on the bike and noticed the sandy course, I got just comfortable enough to feel mentally prepped. Then I pre-rode the new 1st mile of the run course and was immediately bogged down with sticky sand that was DEEP. I turned around and headed over to the lake to give the bike a bath and clear off the caked on sand.

Back in transition I double checked my set up, grabbed my swim gear and then head down to the lake. I decided to go with the wetsuit over a swim skin since the water felt cold. A quick out and back to the first buoy helped to loosen up. 




Swim - A little bit cooler this year at a water temp around 74, so a lot more wetsuits used this year. Myself included, who am I to pass up free flotation? I felt like I needed a bit more navigation than usual so I had a pretty good amount of heads up swimming to be sure I was on course.


Brick House Triathlon - Sam Luna Bike

Bike - This years course cut out most of the technical single track, and added in a lot more wide open fire road that was pretty sandy from the dry season this year. By far this is my weak link in the race, but slowly getting better, but getting time to have Shama Cycles upgrade my ride.

Photo by David Reynolds

Run - There was an added mile at the front of the course that took us out on some technical hilly tight turns which led to pretty slow times. the second half of the course was part of the old course from prior years. The run felt great to me. The first mile reminded me alot of the wooded section of the Ant Hills in West Houston, so I felt pretty much at home. Mile 2 is a long grinder uphill. Mile 3 has a short steep section and then a hard finish uphill as well. I had done a few hill repeat sessions so they all felt pretty strong race day.


Overall I was happy to finish 4th OA and 1st ol'man aka "Masters".



Great Photos provided by Digital Knight Productions

Comments

Popular posts from this blog

Endurance Camp Update

Day 1 - 50 min run at Huntsville State Park, 9 runners, 9 different routes, 1 picked up in a car, 1 Dirt tasting session :) - 30 min swim in the lake, 1 muddy bottom Day 2 - 30 miles of hills - 30 min run - 40 mins of swimming pictures are here more to come!

2024 USATF Masters Southwest Region Outdoor Championships

  I have enjoyed getting some time to focus on my running and there is something about you first love (in sports). I remember running laps around our cul-de-sac as a kid dreaming of olympic glory. No Paris for me this year, but I will make a "run" at nationals in Cali later on. I have always had a sweet spot for the 1500/mile. Definitely not my best event, but do what you love, and accept the outcome. I had a good build and speed period to get ready for the race at Rice University. The down side was a 1pm start, so very hot. I wanted to be 4:45 range for the 1500m race, but came up a bit short at 4:52. I will blame it on the heat and I died in the last 200m. Started out strong and led from the gun. Driving into the last lap before the monkey jumped on my back Yep, thats all there was to give. I must also say that I am proud to represent BKV Energy . I joined the team a year ago as a new startup in the retail energy space. They have also help support my athletic pursuits. The ...

2025 USATF Southwest Region Masters Indoor Championships - Masters Mile at UH - A New PR!

  I’ve really enjoyed Masters racing over the past couple of years, so I was excited to hit the track again for the mile at the Yeoman Fieldhouse at UH. Coming into the race, I felt strong —training had been solid and consistent, and I was ready to see what I could do. I had a good warm-up : a couple of miles of jogging, some strides , dynamic stretches, and 4 x 150m ramp-ups to 4:50 pace to get the legs firing. Race Plan & Execution They ran the mile in two heats , and I was in the second. My goal was to go out at 4:58 pace , hold that through 1009m , and then kick it up a notch . Once I started hearing my splits, I knew I was just a touch off pace —but I didn’t panic. At 809m , I still felt in control and started gradually picking it up. Navigating Traffic & The Final Push I was getting back on track when I hit lapped traffic , which forced me to run most of the penultimate lap in Lane 2 —this ended up being my slowest lap . Despite that, I closed strong , crossing t...