Skip to main content

2022 Brick House Triathlon

Brick House Triathlon - Sam Luna
Photo by Aaron Palaian

As usual Ben Proko puts on a really great race event at Magnolia Hill Ranch. This is my 3rd year to do a race here, and my second year to do the triathlon. This years course had a few changes from later year. A bit longer swim at around 500m, a 9 mile "gravel" bike course and then around a 3 mile run.

I didn't have the chance to check out the course prior to race morning so I was sure to get there earlier and pre ride a few of the new sections. Transition was setup "open rack". You get to pick your spot, so I grabbed and end spot to make it easy in and out.

First I headed out on the bike and noticed the sandy course, I got just comfortable enough to feel mentally prepped. Then I pre-rode the new 1st mile of the run course and was immediately bogged down with sticky sand that was DEEP. I turned around and headed over to the lake to give the bike a bath and clear off the caked on sand.

Back in transition I double checked my set up, grabbed my swim gear and then head down to the lake. I decided to go with the wetsuit over a swim skin since the water felt cold. A quick out and back to the first buoy helped to loosen up. 




Swim - A little bit cooler this year at a water temp around 74, so a lot more wetsuits used this year. Myself included, who am I to pass up free flotation? I felt like I needed a bit more navigation than usual so I had a pretty good amount of heads up swimming to be sure I was on course.


Brick House Triathlon - Sam Luna Bike

Bike - This years course cut out most of the technical single track, and added in a lot more wide open fire road that was pretty sandy from the dry season this year. By far this is my weak link in the race, but slowly getting better, but getting time to have Shama Cycles upgrade my ride.

Photo by David Reynolds

Run - There was an added mile at the front of the course that took us out on some technical hilly tight turns which led to pretty slow times. the second half of the course was part of the old course from prior years. The run felt great to me. The first mile reminded me alot of the wooded section of the Ant Hills in West Houston, so I felt pretty much at home. Mile 2 is a long grinder uphill. Mile 3 has a short steep section and then a hard finish uphill as well. I had done a few hill repeat sessions so they all felt pretty strong race day.


Overall I was happy to finish 4th OA and 1st ol'man aka "Masters".



Great Photos provided by Digital Knight Productions

Comments

Popular posts from this blog

Midnight Moonlight Ramble

Over the weekend Bike Houston put on a great event, the Midnight Moonlight Ramble . I had the pleasure of riding the 20 mile route with some good friends. The ride starts and finishes at the George R. Brown Convention Center and takes you through the Galleria area and down Memorial and Allen parkway for a scenic tour of Houston. By the way, the ride starts at 2 AM with the festivities beginning at midnight. The ride is for everybody, Hard Core Roadies, Nob heads, sub-culture messengers and families with tow-alongs. Pics of Team Moose . Thanks to Dakine for the Moose head!

Austin 20-Miler Marathon

So first, I did not finish, I pulled out at mile 20. I did not have it in me, so another day, another race. I am a bit disappointed, but I have learned a lot during the training. Thank you to all for the well wishes! The plan: Take the first 3 miles out with the 3 Hr pace group uphill and then use miles 4-7 downhill to make up a bit of time. Miles 8-11 get into a comfortable pace. Work up the hill at 11 and then rolling hills through 18. 19-26 are somewhat down hill so pick up a bit of speed heading back in. Take a gel every 4 miles, and 1 gel right at the start. Alternate between water and powerade at every water stop. I thought if I could get through the half around 1:29 I could run even or better the second half. Race Recap: Race morning was really nice, cool and windy. Temp was in the 40's and it looked to be overcast. The race started 15 mins late, that does not seem like much, but when you have nutrition and bathroom duties to take care of it can be a little problem. The rac

Imogene Pass Run

I broke the race up into 3 parts, the first 5.5 miles to lower camp bird, the next 4.5 miles to the summit and then 7 miles downhill to the finish. The first 5.5 miles are at gradients of 8-15% steep. I was able to jog portions and walk the steeper inclines. I made it to the lower camp bird, mile 5.45 in about 1 hour. That’s an average pace of 12 minute miles.  The next 2.2 miles took me nearly 50 mins, I reached Upper Camp Bird, mile 7.65 in 1:52:50. Heading on towards the summit, the next 2.35 miles took me another 57:50, making my final time to summit 2:50:41. Yes, that is an avg pace of 25 minute miles for 4.5 miles. The Summit is at 13,114 ft of elevation.  I descended the final 7 miles in 1:09:45, an average pace of 10 minute miles. I finished in 4:00:27!  My thoughts about the course. Its hard, period. You are going up a mountain and altitude. Lets be realistic, its hard, really, really hard. The views are incredible, the mountain can be wonderful or down right ugly if it ge